Best Sports Massages Near Me in Jardines del Sur 5ta Sección, Tulancingo De Bravo
Venues offering Sports Massages in Jardines del Sur 5ta Sección, Tulancingo De Bravo See map
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Nu & Spa Tulancingo
C. Sebastián Bach 705-620, Jardines del Sur 4ta Secc, 43660 Tulancingo, Hgo., Mexico
+52 775 127 9281+52 775 127 9281Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Diana Pelaez Salón y SPA
43600, Manuel Fernando Soto 485, Centro, 43600 Tulancingo de Bravo, Hgo., Mexico
+52 775 190 1040+52 775 190 1040Call to bookFacial
DG Cosmetología Integral
C. Petr Tchaikovsky 205, Jardines del Sur 4ta Secc, 43660 Tulancingo, Hgo., Mexico
+52 775 190 7401+52 775 190 7401Call to bookSpa Package
Laksmi.mx
Calle Juan C Doria Pte 107, Fraccionamiento del Villar, 43600 Tulancingo, Hgo., Mexico
+52 775 198 0286+52 775 198 0286Call to bookBody Scrub
Spa Package
GM FisioSpa
5 de Mayo 114, Centro Periferia, 43600 Tulancingo, Hgo., Mexico
+52 775 148 1953+52 775 148 1953Call to bookBody Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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