Best Sports Massages Near Me in Residencias, San Luis Rio Colorado
Venues offering Sports Massages in Residencias, San Luis Rio Colorado See map
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CLINICA ROMA
Av Zaragoza 23 y 24-2302-B, Residencias, 83448 San Luis Río Colorado, Son., Mexico
+52 653 538 4608+52 653 538 4608Call to bookAcupuncture
Chiropractic
Daniela Collins Spa
Callejon Kino 1 Y 2, Comercial, 83400 San Luis Río Colorado, Son., Mexico
+52 653 534 2314+52 653 534 2314Call to bookSpa Package
Dermoart Spa y Podología
Av. 5 de Mayo y Calle 4ta y, C. 5 401, Comercial, 83449 San Luis Río Colorado, Son., Mexico
+52 653 534 4059+52 653 534 4059Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Blanca Garcia Masaje Deportivo
Cjon Jalisco calles, 4 y 5, Sonora, 83440 San Luis Río Colorado, Son., Mexico
+52 653 849 7076+52 653 849 7076Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
SENSE SPA
Av revolución y calle 5ta 501, local 5, Comercial, 83449 San Luis Río Colorado, Son., Mexico
+52 653 515 1552+52 653 515 1552Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Residencias with Fresha
It's not too late for that last-minute massage appointment in Residencias. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Residencias area. So set a date while you're there too.
So look no further than Fresha for your next massage appointment in Residencias, Mexico. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free schedule maker. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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