Best Sports Massages near me in Insurgentes, San Cristobal De Las Casas
Venues offering Sports Massages in Insurgentes, San Cristobal De Las Casas See map
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SM FITNESS
Prof. Prudencio Moscoso 12-B, San Ramon, 29240 San Cristóbal de las Casas, Chis., Mexico
+52 967 186 7066+52 967 186 7066Call to book
Salon&spa MACARR
Diagonal Hermanos Paniagua, San Ramon, 29265 San Cristóbal de las Casas, Chis., Mexico
+52 967 101 1735+52 967 101 1735Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Quiromasajes Lazo's
C. 28 de Agosto 13C, Zona Centro, 29240 San Cristóbal de las Casas, Chis., Mexico
+52 967 141 3041+52 967 141 3041Call to bookSports Massage
Reflexology
Relaxing Massage
Couples Massage
Quiroxfisio Lazos : Masajes - Quiropraxia - Reflexologia-Acupuntura-Rehabilitación Física y Deportiva
Prol. 1o. de Marzo 8c, Zona Centro, 29200 San Cristóbal de las Casas, Chis., Mexico
+52 967 147 0312+52 967 147 0312Call to bookPhysiotherapy
Chiropractic
Acupuncture
Quiropraxia y Masajes Lazos
Av Diego Dugelay 14-Int 1, Barrio el Cerrillo, 29230 San Cristóbal de las Casas, Chis., Mexico
+52 967 142 1127+52 967 142 1127Call to bookPhysiotherapy
Chiropractic
Terapias SAUCEDO
Francisco I Madero, Cumbres de Guadalupe #70 A, Barrio de Guadalupe, 29230 San Cristóbal de las Casas, Chis., Mexico
+52 967 161 3241+52 967 161 3241Call to bookSports Massage
Reflexology
Therapeutic Massage
Thai Massage
Apapacho Spa San Cristóbal
C. Guadalupe Victoria 30C, Barrio de la Merced, 29240 San Cristóbal de las Casas, Chis., Mexico
+52 967 123 8580+52 967 123 8580Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Abreu Terapias
29200 Centro, Zona Centro, 29200 San Cristóbal de las Casas, Chis., Mexico
+52 967 140 2658+52 967 140 2658Call to bookSports Massage
Full Body Massage
Remedial Massage
Deep Tissue Massage
Spa Masaje San Cristóbal de las casas. Raíces floreciendo.
Francisco I. Madero 86, Barrio de Guadalupe, 29230 San Cristóbal de las Casas, Chis., Mexico
+52 967 138 0915+52 967 138 0915Call to bookSports Massage
Prenatal Massage
Back Massage
Lymphatic Drainage Massage
Physio-Prax
Pedro Moreno 12, Sta Lucia, 29200 San Cristóbal de las Casas, Chis., Mexico
+52 961 655 2727+52 961 655 2727Call to bookSpa Package
Quiropraxia Ancestral
Av Diego Dugelay 7, Barrio de Guadalupe, 29230 San Cristóbal de las Casas, Chis., Mexico
+52 967 126 1143+52 967 126 1143Call to bookSports Massage
Thai Massage
Remedial Massage
Reflexology
MALI SPA
29230 Calle, Francisco I. Madero #47b, Barrio de Guadalupe, 29230 San Cristóbal de las Casas, Chis., Mexico
+52 967 148 4182+52 967 148 4182Call to bookSports Massage
Thai Massage
Full Body Massage
Foot Massage
Sforza Gym
Mexico, AV 5 de Mayo # 3 (Planta Alta), San Cristóbal de las Casas. Centro Histórico., Zona Centro, 29200 San Cristóbal de las Casas, Chis., Mexico
+52 967 678 1146+52 967 678 1146Call to book
Spa Selah
Real de Guadalupe 88, Barrio de Guadalupe, 29230 San Cristóbal de las Casas, Chis., Mexico
+52 967 154 2237+52 967 154 2237Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Insurgentes with Fresha
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