Best Sports Massages Near Me in Valle de Santa Cruz, Rural State Of Mexico
Venues offering Sports Massages in Valle de Santa Cruz, Rural State Of Mexico See map
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All Sport
C. Teneria 1, La Conchita, 56170 Texcoco, Méx., Mexico
+52 595 955 2192+52 595 955 2192Call to book
SIHUATL SPA
Amado Nervo 9, La Conchita, 56130 Texcoco, Méx., Mexico
+52 55 2128 4945+52 55 2128 4945Call to bookBody Scrub
Cryotherapy
Infrared Sauna
Sauna
Consultorio Quiropráctico Fernando Robles
C. Allende 1, Centro, 56100 Texcoco, Méx., Mexico
+52 55 2466 9601+52 55 2466 9601Call to bookDry Needling
Chiropractic
centro quiropractico rivera's
Del Volador 4, San Juanito, 56120 Texcoco, Méx., Mexico
+52 55 6346 8278+52 55 6346 8278Call to bookAcupuncture
Chiropractic
Dry Needling
Fisioterapeuta Max Reyes
Av. Palmas 67, Las Palmas, 56100 Texcoco, Méx., Mexico
+52 595 108 9603+52 595 108 9603Call to bookPhysiotherapy
Dry Needling
Centro Quiropráctico SynDolor
16 de Septiembre 30, Vicente Riva Palacio, 56200 Texcoco, Méx., Mexico
+52 791 100 2514+52 791 100 2514Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Mar Spa Texcoco
Santiago Rebull 20, Emiliano Zapata, 56204 México, Méx., Mexico
+52 55 2073 0576+52 55 2073 0576Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Nikté spa bienestar y belleza
C. de La Rosa 1, Xocotlan, 56236 Xocotlán, Méx., Mexico
+52 55 6493 7239+52 55 6493 7239Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Fisioterapia & Rehabilitación Deportiva
C. Allende 1, Centro, 56100 Texcoco, Méx., Mexico
+52 56 2817 3747+52 56 2817 3747Call to bookDry Needling
Physiotherapy
Acuaticamara Sport
C. Barranquilla 2, San Lorenzo, 56190 Texcoco, Méx., Mexico
+52 595 133 2358+52 595 133 2358Call to book
Aloha spa
Calle Emiliano Zapata 112c, Centro, 56140 Texcoco, Méx., Mexico
+52 56 1405 5931+52 56 1405 5931Call to bookBody Wrap
Infrared Sauna
Sauna
Body Scrub
MAXIMUS SPORT
Prologación porfirio Díaz Chiautla San Andrés Chiautla, San Francisco, 56030 Texcoco, Méx., Mexico
+52 55 8940 2945+52 55 8940 2945Call to book
Cebibe Body Spa |Depilación Permanente |Microblading |Pestañas| Rehabilitación | Masajes & Faciales|Moldeado Corporal
Calle Emiliano Zapata 201-Local D, Santa Ursula, 56150 Texcoco, Méx., Mexico
+52 55 4223 0413+52 55 4223 0413Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Centro de Belleza Corpo-Facial
C. Barranquilla 2, San Lorenzo, 56140 Texcoco, Méx., Mexico
+52 595 109 7761+52 595 109 7761Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
SPA Vida Sana
Ignacio Zaragoza Manzana 004, La Resurreccion, 56216 Tulantongo, Méx., Mexico
+52 595 688 3300+52 595 688 3300Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Image Salón
Av del Trabajo 70, Guadalupe, 56030 Chiautla, Méx., Mexico
+52 595 953 5395+52 595 953 5395Call to bookBridal Makeup
Chemical Peel
Dermaplaning
Facial
Spa Promassaj Texcoco
Juarez Sur #321 Plaza Mora Segunda Planta local L-10, El Carmen, 56100 Texcoco, Méx., Mexico
+52 55 7799 3904+52 55 7799 3904Call to bookBody Scrub
Sauna
Spa Package
Dian Spa
Cda. 16 de Septiembre 11, Centro, 56100 Texcoco, Méx., Mexico
+52 595 955 6657+52 595 955 6657Call to bookBody Scrub
Sauna
Spa Package
Brilla Spa
Calle Prol. Abasolo 102, El Carmen, 56160 Texcoco, Méx., Mexico
+52 55 3785 6252+52 55 3785 6252Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
sangki texcoco
C. Arteaga 213, San Pedro, 56105 Ciudad de México, Méx., Mexico
+52 595 133 4757+52 595 133 4757Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Valle de Santa Cruz with Fresha
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