Best Sports Massages near me in Lomas del Villar, Reynosa
Venues offering Sports Massages in Lomas del Villar, Reynosa See map
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Fisioterapia Clinica y Spa
Palm Plaza, Libramiento Ote 400-Local 2, Lomas del Villar, 88763 Reynosa, Tamps., Mexico
+52 899 911 0196+52 899 911 0196Call to bookPhysiotherapy

Clinica de Masajes
Canales, esquina con, Aldama 1135 area 3, centro, 88500 Reynosa, Tamps., Mexico
+52 899 126 0129+52 899 126 0129Call to book
Mayan Spa & Beauty Salon
P.º de la Canadá 319, Las Fuentes Coloniales, 88703 Reynosa, Tamps., Mexico
+52 899 444 2036+52 899 444 2036Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

REH.INTEGRA FISIOTERAPIA LIC. LAURA BOCARDO
Blvd. Miguel Hidalgo 1370B, Col del Valle, 88620 Reynosa, Tamps., Mexico
+52 899 253 6171+52 899 253 6171Call to bookPhysiotherapy
Dry Needling

Masajes Ceragem Dulce
Solidaridad 307, Roma, 88622 Reynosa, Tamps., Mexico
+52 899 160 7115+52 899 160 7115Call to bookSports Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage

Physioactiv
Prof Aníbal Pérez González #530, Rodríguez, 88630 Reynosa, Tamps., Mexico
+52 899 920 4043+52 899 920 4043Call to bookPhysiotherapy
Dry Needling

Sense Spa
Prol. Río Purificación 72, Longoria, 88660 Reynosa, Tamps., Mexico
+52 899 947 9927+52 899 947 9927Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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