Best Sports Massages Near Me in Morelos, Cuautla
Venues offering Sports Massages in Morelos, Cuautla See map
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SHANTI SPA Grupo Clínico Integral
Sustento 124, Centro, 62740 Cuautla, Mor., Mexico
+52 735 110 6231+52 735 110 6231Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Balneario Agua Hedionda
Progreso S/N, Otilio Montaño, 62745 Cuautla, Mor., Mexico
+52 735 352 0044+52 735 352 0044Call to bookSauna
Spa Package
Infrared Sauna
Holística Alamar Masajes
Cedro, A espaldas de purificadora, Los Sauces 6, Gabriel Tepepa, 62742 Cuautla, Mor., Mexico
+52 735 161 2026+52 735 161 2026Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Swedish Massage
Fisiomed
Av. Ferrocarril 11, Eusebio Jauregui, 62744 Cuautla, Mor., Mexico
+52 735 165 9134+52 735 165 9134Call to bookPhysiotherapy
Dry Needling
Masajes Cri-cri
Los Fresnos 35, Gabriel Tepepa, 62743 Cuautla, Mor., Mexico
+52 735 354 9786+52 735 354 9786Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Podología FIS
C. 6 Sur 52, Plan de Ayala, 62743 Cuautla, Mor., Mexico
+52 735 298 4895+52 735 298 4895Call to bookBody Wrap
Sauna
Spa Package
Masajes y torceduras, Rodolfo y Gabriela
Independencia 25, Guadalupe Victoria, 62746 Cuautla, Mor., Mexico
+52 735 116 1472+52 735 116 1472Call to bookSports Massage
Back Massage
Couples Massage
Cupping Therapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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