Best Sports Massages Near Me in Jardines Residenciales, Colima
Venues offering Sports Massages in Jardines Residenciales, Colima See map
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Energy and Health
Valerio Trujano 150, Jardines de la Corregidora, 28030 Colima, Col., Mexico
+52 312 330 8066+52 312 330 8066Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Spa Body & Face
Av. Constitución 558, Guadalajarita, 28030 Colima, Col., Mexico
+52 312 313 6784+52 312 313 6784Call to bookBody Scrub
Body Wrap
Alexandras Sanacion Todo Saludable
Aniceto Castellanos 80, San Pablo, 28060 Colima, Col., Mexico
+52 314 108 5396+52 314 108 5396Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Molinas Salon & Spa
Xolopan 884, Villa Izcalli, 28979 Villa de Álvarez, Col., Mexico
+52 312 302 8089+52 312 302 8089Call to bookBridal Makeup
Facial Extractions
Colima Physiotheraphy Center
Calandria 137 A, Sta Bárbara, 28017 Colima, Col., Mexico
+52 312 312 9761+52 312 312 9761Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage
Aura Wellness Colima
P.º de Bugambilias 201, Jardines Bugambilias, 28979 Villa de Álvarez, Col., Mexico
+52 312 144 0627+52 312 144 0627Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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