Best Sports Massages near me in Bastia Umbra, Perugia
One venue offering Sports Massages in Bastia Umbra, Perugia See map
Call to book
KiClub spa and gym
Via Sacco E Vanzetti, snc, 06083 Bastia Umbra PG, Italy
+39 075 801 1659+39 075 801 1659Call to bookSauna
Atletico Sport Club Associazione Sportiva Dilettantistica
Via delle Querce, 33, 06083 Bastia Umbra PG, Italy
+39 075 801 2328+39 075 801 2328Call to book
Maderoterapia Andina Colombiana
Via Cesare Fani, 10, 06083 Bastia Umbra PG, Italy
+39 388 059 1705+39 388 059 1705Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Panacea studio massofisioterapico
Via Attilio Migno, 11, 06083 Ospedalicchio PG, Italy
+39 339 250 4874+39 339 250 4874Call to bookSports Massage
Centro fisioterapico Benedetti
Via Roma, 71, 06083 Bastia Umbra PG, Italy
+39 333 726 6055+39 333 726 6055Call to bookPhysiotherapy
CLINICA DI FISIOTERAPIA E OSTEOPATIA - TOMASSINI LUCA - Medical Rehab -
Via S. Matteo, 1B, 06081 Tordandrea PG, Italy
+39 328 566 6201+39 328 566 6201Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Bastia Umbra.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bastia Umbra with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Bastia Umbra, and we'll do the rest.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Bastia Umbra today.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Bastia Umbra. Prices start at €40, and a session lasts around 45 minutes on average.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Bastia Umbra, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Bastia Umbra
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
