Best Sports Massages near me in Vaprio d'Adda, Milan
Venues offering Sports Massages in Vaprio d'Adda, Milan See map
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Centro Sportivo Comunale di Vaprio d'Adda
Viale Vittoria, 2, 20069 Vaprio d'Adda MI, Italy
+39 348 510 7300+39 348 510 7300Call to book
MiKla Studio Polispecialistico
Via Calabiana, 3, 20062 Cassano D`Adda MI, Italy
+39 375 689 8751+39 375 689 8751Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport
Via Rodari, 14, 20060 Trezzano Rosa MI, Italy
+39 02 9538 2282+39 02 9538 2282Call to bookPhysiotherapy
Dry Needling
Chiropractic
Sport Plus Cassano d'Adda
Via Papa Giovanni XXIII, 20062 Cassano d'Adda MI, Italy
+39 0363 174 0054+39 0363 174 0054Call to book
FitActive Trezzo sull'Adda
Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy
+39 351 740 8954+39 351 740 8954Call to book
Coccole e Benessere da Elena
Via Ceresoli, 24, 24042 Capriate San Gervasio BG, Italy
+39 345 772 2749+39 345 772 2749Call to book
Dynamic Sports Center
Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy
+39 02 9476 0342+39 02 9476 0342Call to book
Studio 3R - FISIOTERAPIA, MASSOTERAPIA, TERAPIE FISICHE, MEDICINA
Via Carlo Biffi, 12, 20056 Trezzo sull'Adda MI, Italy
+39 02 9096 2915+39 02 9096 2915Call to bookAcupuncture
Physiotherapy
Dry Needling
Centro Fitness
Via Don Giovanni Minzoni, 45, 20062 Cassano d'Adda MI, Italy
+39 0363 62219+39 0363 62219Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Vaprio d'Adda.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Vaprio d'Adda with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Vaprio d'Adda. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Vaprio d'Adda, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Vaprio d'Adda should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €30.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Vaprio d'Adda, Italy. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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