Best Sports Massages near me in Trezzo sull'Adda, Milan
Venues offering Sports Massages in Trezzo sull'Adda, Milan See map
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FitActive Trezzo sull'Adda
Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy
+39 351 740 8954+39 351 740 8954Call to book
Dynamic Sports Center
Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy
+39 02 9476 0342+39 02 9476 0342Call to book
Studio 3R - FISIOTERAPIA, MASSOTERAPIA, TERAPIE FISICHE, MEDICINA
Via Carlo Biffi, 12, 20056 Trezzo sull'Adda MI, Italy
+39 02 9096 2915+39 02 9096 2915Call to bookDry Needling
Physiotherapy
Acupuncture
Fit Express Globo Busnago
Via Italia, 197, 20874 Busnago MB, Italy
+39 347 528 7227+39 347 528 7227Call to book
Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport
Via Rodari, 14, 20060 Trezzano Rosa MI, Italy
+39 02 9538 2282+39 02 9538 2282Call to bookPhysiotherapy
Dry Needling
Chiropractic
Coccole e Benessere da Elena
Via Ceresoli, 24, 24042 Capriate San Gervasio BG, Italy
+39 345 772 2749+39 345 772 2749Call to book
Osteopata Elena Monzani
Via Rossini, 3, 20872 Cornate d'Adda MB, Italy
+39 347 351 0644+39 347 351 0644Call to book
Mattia Stucchi - Osteopata e Massaggiatore Sportivo
Via Papa Giovanni XXIII, 45, 24042 Capriate San Gervasio BG, Italy
+39 351 859 3710+39 351 859 3710Call to bookChiropractic
Acupuncture
Centro Sportivo Comunale di Vaprio d'Adda
Viale Vittoria, 2, 20069 Vaprio d'Adda MI, Italy
+39 348 510 7300+39 348 510 7300Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Trezzo sull'Adda.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Trezzo sull'Adda with Fresha
There's still time to get that last-minute massage appointment in Trezzo sull'Adda. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good for massage places in and around Trezzo sull'Adda. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Sports massage in Trezzo sull'Adda helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €30 and €90, and sessions last from 30 minutes up to 1 hour 30 minutes.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Trezzo sull'Adda, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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