Best Sports Massages near me in Cassano d'Adda, Milan
Venues offering Sports Massages in Cassano d'Adda, Milan See map
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Fisiosteocenter Cassano d’Adda
Via C. Colombo, 36/A, 20062 Cassano d'Adda MI, Italy
+39 331 544 4092+39 331 544 4092Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
MiKla Studio Polispecialistico
Via Calabiana, 3, 20062 Cassano D`Adda MI, Italy
+39 375 689 8751+39 375 689 8751Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Sport Plus Cassano d'Adda
Via Papa Giovanni XXIII, 20062 Cassano d'Adda MI, Italy
+39 0363 174 0054+39 0363 174 0054Call to book
MeetFit - La tua Palestra a Cassano d’Adda
Piazzale Pietro Gobetti, 20062 Cassano d'Adda MI, Italy
+39 0363 64250+39 0363 64250Call to bookPersonal Training
Centro Fitness
Via Don Giovanni Minzoni, 45, 20062 Cassano d'Adda MI, Italy
+39 0363 62219+39 0363 62219Call to book
Studio Osteopatico di Agnesi Loris e Agnesi Daniele
P.za Maggiore, 7, 20065 Inzago MI, Italy
+39 351 883 9196+39 351 883 9196Call to bookSports Massage
Swedish Massage
Foot Massage
Relaxing Massage
Sara Costa - massaggi Bio Naturali
Via Celestino Gendarini, 2, 20060 Pozzuolo Martesana MI, Italy
+39 339 711 7750+39 339 711 7750Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fisiolab Inzago
Via Secco d'Aragona, 26/A, 20065 Inzago MI, Italy
+39 345 021 4757+39 345 021 4757Call to bookPhysiotherapy
Palestra Comunale di Pozzuolo Martesana
Piazzale Pietro Nenni, 20060 Pozzuolo Martesana MI, Italy
+39 02 950 9081+39 02 950 9081Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Cassano d'Adda.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cassano d'Adda with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Cassano d'Adda with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Now you know how Fresha works, let’s explore what’s available in Cassano d'Adda. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around €50 in Cassano d'Adda.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Cassano d'Adda, Italy. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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