Best Sports Massages near me in Albairate, Milan
Venues offering Sports Massages in Albairate, Milan See map
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Sulla Via del Benessere
Via Cesare Battisti, 13, 20080 Albairate MI, Italy
+39 338 503 3347+39 338 503 3347Call to book
Fabrizio Nosei
Via Mentana, 5, 20081 Abbiategrasso MI, Italy
+39 340 412 8451+39 340 412 8451Call to book
Michael Giovacchini Massoterapia e Tecarterapia
Via San Carlo Borromeo, 2/a, 20081 Abbiategrasso MI, Italy
+39 324 863 0744+39 324 863 0744Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Zanrè Tiziana Benessere Alla Persona
Via Piave, 13, 20087 Robecco sul Naviglio MI, Italy
+39 392 081 6310+39 392 081 6310Call to bookSports Massage
Reflexology
Therapeutic Massage
Maryna Plinska massaggi
Via Magenta, 9, 20081 Abbiategrasso MI, Italy
+39 353 396 6245+39 353 396 6245Call to bookSports Massage
Cupping Therapy
Swedish Massage
Relaxing Massage
L'Angolo del Benessere
Via Dante Alighieri, 15, 20087 Robecco sul Naviglio MI, Italy
+39 378 062 7576+39 378 062 7576Call to bookDermaplaning
Chemical Peel
Threading
Acne Facial
Il Centro Motorio
Strada Passavone, 1, 20087 Robecco sul Naviglio MI, Italy
+39 02 9132 2247+39 02 9132 2247Call to book
CISLIANOFITNESStreforclub
Via Cusago, 1, 20046 Cisliano MI, Italy
+39 02 901 8974+39 02 901 8974Call to bookBody Scrub
Body Wrap
Spa Package
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Albairate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Albairate with Fresha
Fresha is your one-stop shop for the top massage appointments in Albairate. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
We're liking what we see in Albairate. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Albairate should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €30.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Albairate, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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