Sports Massage Townparks
Best Sports Massages Near Me in Townparks, Wexford
One venue offering Sports Massages in Townparks, Wexford See map
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Baan Boran Thai Massage
9a Redmond Pl, Selskar St, Ferrybank South, Wexford, Y35 E789, Ireland
+353 87 738 3667+353 87 738 3667Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wexford Thai Massage centre
opposite Ulster Bank 84 North Main Street (opposite crayton whites Hotel l, Ferrybank South, Wexford, Y35 AX99, Ireland
+353 87 708 9095+353 87 708 9095Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Jaymee's Health & Beauty
3/4 Barrack St, Whitewell, Wexford, Y35 W227, Ireland
+353 86 336 7386+353 86 336 7386Call to bookThreading
Acne Facial
Facial
Facial Extractions
Body&Soul
88 S Main St, Whitewell, Wexford, Y35 DH77, Ireland
+353 85 768 5151+353 85 768 5151Call to bookDermaplaning
Men's Facial
Microdermabrasion
Threading
Wellness with Majella
89 N Main St, Ferrybank South, Wexford, Y35 A3XK, Ireland
+353 85 229 0396+353 85 229 0396Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Ben Hunt Sports Injury Clinic
unit 7D Ardcavan Business Park, Ardcavan, Wexford, Y35 F5FK, Ireland
+353 87 673 1211+353 87 673 1211Call to bookDry Needling
Physiotherapy
Wexford Reflexology & Holistic Therapies
71 Pinewood Estate, Whitemill South, Whitemil, Co. Wexford, Y35 E1W5, Ireland
+353 87 760 0360+353 87 760 0360Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Top reviews of Sports Massages near you in Townparks
4.9
Average of 234 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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