Best Sports Massages Near Me in Lamerton, Tavistock
Venues offering Sports Massages in Lamerton, Tavistock See map
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Tavistock Physio Clinics at Lamerton
Physio Clinics, Tavistock, PL19 8QA, United Kingdom
+44 1822 617722+44 1822 617722Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Riverside Massage Tavistock
3 Abbey Pl, Tavistock, PL19 0AB, United Kingdom
+44 7920 095211+44 7920 095211Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Emi Nakamura Soft Tissue Therapy
1B, Westbridge Industrial Estate, Tavistock PL19 8DE, United Kingdom
+44 7981 639420+44 7981 639420Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Sarah Mear - Deep Tissue & Holistic Massage Tavistock
3 Abbey Pl, Tavistock, PL19 0AB, United Kingdom
+44 7920 095211+44 7920 095211Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Tavistock Physio Clinics at Tavistock
9 Plymouth Rd, Tavistock, PL19 8AU, United Kingdom
+44 1822 617722+44 1822 617722Call to bookPhysiotherapy
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Mount Kelly Physiotherapy Centre
Parkwood Rd, Tavistock, PL19 0HZ, United Kingdom
+44 1822 813199+44 1822 813199Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Lamerton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lamerton with Fresha
Instantly book a massage place in Lamerton with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £60 and £85 with an elite sports massage therapist in Lamerton.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Lamerton, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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