Best Sports Massages Near Me in Measham North, Swadlincote
One venue offering Sports Massages in Measham North, Swadlincote See map
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STIME Ltd (Massage Therapy and Personal Training)
12 Amersham Way, Measham, Swadlincote DE12 7PD, United Kingdom
+44 7470 612927+44 7470 612927Call to bookSports Massage
Back Massage
Full Body Massage
Hot Stone Massage
Physio Republic
59A Market St, Ashby-de-la-Zouch, LE65 1AH, United Kingdom
+44 7546 207179+44 7546 207179Call to bookPhysiotherapy
Dry Needling
Ashby Osteopathic Clinic
Office Suite 2, St Helen's Court, North St, Ashby-de-la-Zouch LE65 1HS, United Kingdom
+44 1530 440442+44 1530 440442Call to bookPhysiotherapy
Chiropractic
The Health Workshop
4 Rushtons Yard, Ashby-de-la-Zouch, LE65 1AL, United Kingdom
+44 1530 587440+44 1530 587440Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Marie Kelleher Sports Massage
Marie Kelleher Sports Massage Therapy, 81 Market St, Ashby-de-la-Zouch LE65 1AH, United Kingdom
+44 1530 353193+44 1530 353193Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
BSC Fitness
New Fields Rd, Moira, Swadlincote DE12 6EG, United Kingdom
+44 7860 125679+44 7860 125679Call to bookPersonal Training
Ashby Physiotherapy & Sports Injury Clinic
3 St Helen's Court, North St, Ashby-de-la-Zouch LE65 1HS, United Kingdom
+44 1530 411624+44 1530 411624Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Measham North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Measham North with Fresha
When you want to book a last-minute massage appointment in Measham North and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Measham North, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Measham North typically lasts 45 minutes, and prices start from £25.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Measham North, United Kingdom. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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