Best Sports Massages near me in Paganhill, Stroud
One venue offering Sports Massages in Paganhill, Stroud See map
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Forma Massage
42 Paganhill Estate, Paganhill, Stroud GL5 4AU, United Kingdom
+44 7952 558638+44 7952 558638Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Lansdown Clinic
101 The Waterfront, Stonehouse Park, Stonehouse, Gloucestershire. GL10 3UT
+44 1453 755799+44 1453 755799Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
The Prime Practice
Rugby Club, Fromehill Park, Stroud GL5 3HS, United Kingdom
+44 7920 755300+44 7920 755300Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Personal Best Chiropractic
Frogmarsh Mill, Frogmarsh Ln, South Woodchester, Stroud GL5 5ET, United Kingdom
+44 1453 873811+44 1453 873811Call to bookPersonal Training
5 Valleys Physio Ltd (Stonehouse)
commercial park, 404 Sperry Wy, Stonehouse GL10 3UT, United Kingdom
+44 1453 755948+44 1453 755948Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy
Jampas Traditional Thai Yoga Massage
6 Captain Barton Cl, Stroud GL5 1RF, United Kingdom
+44 7775 855502+44 7775 855502Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Beau Massage and Beauty
Great Oldbury Dr, Stonehouse GL10 3FX, United Kingdom
+44 7790 336892+44 7790 336892Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
The Fifth Gym
Sanctus House, Business Park, Sperry Wy, Stonehouse GL10 3UT, United Kingdom
+44 1453 701450+44 1453 701450Call to book
Simply Health Cotswolds - Aesthetic & Injury clinic
Spring Ln, Stroud GL5 2JU, United Kingdom
+44 7917 654765+44 7917 654765Call to bookHair Transplants
Dermal Fillers
Mesotherapy
Acne Scar Treatment
ZOIA ZEST MASSAGE CLINIC
FITNESS MILL, Griffin Mill, 14a London Rd, Thrupp, Stroud GL5 2AZ, United Kingdom
+44 7554 000132+44 7554 000132Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Jackson Therapies
Field House, 7 Field House Gardens, Stroud GL5 2JX, United Kingdom
+44 7764 742812+44 7764 742812Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Stroud Complementary Therapies
Stroud GL5 1BS, United Kingdom
+44 7884 497073+44 7884 497073Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Paganhill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Paganhill with Fresha
Getting an appointment at a massage place in Paganhill has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're liking what we see in Paganhill. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Paganhill typically lasts 30 minutes, and prices start from £35.
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