Best Sports Massages near me in Saltash East, Saltash
Venues offering Sports Massages in Saltash East, Saltash See map
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Glow Tanning & Beauty Saltash
6 Lower Fore St, Saltash PL12 6XD, United Kingdom
+44 1752 246885+44 1752 246885Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Soulbody Revival
Bliss Hair and Beauty, Top of the Town Courtyard, 158-160 Fore St, Saltash PL12 6JR, United Kingdom
+44 7515 456224+44 7515 456224Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Saltash Chiropractic Clinic
41 Glebe Ave, Saltash PL12 6DN, United Kingdom
+44 1752 845451+44 1752 845451Call to bookDry Needling
Acupuncture
Chiropractic
The Clarke Clinic Saltash
China Fleet Country Club, Saltash PL12 6LJ, United Kingdom
+44 7766 553380+44 7766 553380Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Nick Cole Sports Massage Therapist
25 Seacroft Rd, Plymouth PL5 1PH
+44 7737 370863+44 7737 370863Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Morecore Gym Saltash
Saltash Business Park, Forge Ln, Saltash PL12 6LX, United Kingdom
+44 1752 466134+44 1752 466134Call to bookPersonal Training
Celtic Balance - Sports Massage Therapy
11 Tincombe, Saltash PL12 4PY, United Kingdom
+44 7854 290617+44 7854 290617Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Celtic Balance Reflexology
11 Tincombe, Saltash PL12 4PY, United Kingdom
+44 7974 224442+44 7974 224442Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Saltash East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saltash East with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Saltash East, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So if you fancy sampling some self-care in Saltash East, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Saltash East from £25, with sessions lasting between 1 hour and 1 hour.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Saltash East. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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