Best Sports Massages near me in Tweeddale West, Rural Scotland
One venue offering Sports Massages in Tweeddale West, Rural Scotland See map
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Barony Castle Hotel
Old Manse Rd, Peebles EH45 8QW, United Kingdom
+44 1721 730395+44 1721 730395Call to bookSauna
Spa Package
Helen Crowley - Massage & Pilates
Upper Pennel's Close 3A, High St, Peebles EH45 8AG, United Kingdom
+44 7870 698145+44 7870 698145Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Advanced Massage Techniques Services
Deanfoot Dr, Larches, West Linton EH46 7AX, United Kingdom
+44 1968 661282+44 1968 661282Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Macdonald Cardrona Hotel
Cardrona, Peebles, EH45 8NE, United Kingdom
+44 344 879 9024+44 344 879 9024Call to bookSpa Package
Sauna
Peebles Physiotherapy
Physiotherapy 1 Old Tweeddale Garage, Peebles EH45 8BA, United Kingdom
+44 131 218 3000+44 131 218 3000Call to bookDry Needling
Acupuncture
Physiotherapy
Top reviews of Sports Massages near you in Tweeddale West
4.0
Average of 147 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Tweeddale West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tweeddale West with Fresha
Fresha is the best place to book your next massage appointment in Tweeddale West. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Tweeddale West’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Tweeddale West have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Tweeddale West, with prices starting at £25.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked schedule maker globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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