Best Sports Massages near me in Strathleven Park, Rural Scotland
One venue offering Sports Massages in Strathleven Park, Rural Scotland See map
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JUST4 Physiotherapy
Strathleven House, Vale of Leven Industrial Estate, Dumbarton G82 3PD, United Kingdom
+44 7736 469165+44 7736 469165Call to bookDry Needling
Acupuncture
Physiotherapy
Purple Turtle Holistics
380 Main St, Bonhill, Alexandria G83 9HT, United Kingdom
+44 1389 721410+44 1389 721410Call to bookSports Massage
Hot Stone Massage
Back Massage
Foot Massage
Pat Thai Beauty
Royal Bank Buildings, 53 High St, Dumbarton G82 1LS, United Kingdom
+44 7845 283196+44 7845 283196Call to bookPedicure
Spa Pedicure
Fish Pedicure
Manicure and Pedicure
Royal therapy treatments
unit 7, Lomond Gallery Shopping Centre, Alexandria G83 0UG, United Kingdom
+44 1389 360418+44 1389 360418Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Honeycomb Holistic Therapies
11 Long Crags View, Dumbarton G82 3DL, United Kingdom
+44 7779 338678+44 7779 338678Call to bookHyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in Strathleven Park
4.0
Average of 103 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Strathleven Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Strathleven Park with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best massage places in Strathleven Park so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
There’s quite a lineup across Strathleven Park on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Strathleven Park. Prices start at £25, and a session lasts around 1 hour on average.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Strathleven Park, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling app, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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