Best Sports Massages Near Me in St. Andrews, Rural Scotland
One venue offering Sports Massages in St. Andrews, Rural Scotland See map
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Massage Zone Fife
75 Main St, Leuchars, St Andrews KY16 0HF, United Kingdom
+44 7305 086288+44 7305 086288Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kohler Waters Spa
Old Station Rd, St Andrews, KY16 9SP, United Kingdom
+44 1334 468050+44 1334 468050Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Treat Physio & Therapeutic Massage
Locate within Jayne Mcghie Skin, 43a South St, St Andrews KY16 9QR, United Kingdom
+44 7871 163629+44 7871 163629Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Joint Muscle Rehab
The Fairmont Hotel Located Within Spa Area, St Andrews, KY16 8PN, United Kingdom
+44 1334 477000+44 1334 477000Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in St. Andrews
5.0
Average of 409 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in St. Andrews.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St. Andrews with Fresha
Discover the top-recommended massage therapists for your next appointment in St. Andrews. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
And the outlook’s looking fine in your area. We may not be able to predict the weather in St. Andrews, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £48 in St. Andrews.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in St. Andrews today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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