Best Sports Massages near me in Kittlegairy Estate, Rural Scotland
One venue offering Sports Massages in Kittlegairy Estate, Rural Scotland See map
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Tweed Physiotherapy and Acupuncture Clinic
Unit 12 Elm Ct, Cavalry Park, Peebles EH45 9BU, United Kingdom
+44 7821 831415+44 7821 831415Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Helen Crowley - Massage & Pilates
Upper Pennel's Close 3A, High St, Peebles EH45 8AG, United Kingdom
+44 7870 698145+44 7870 698145Call to bookSports Massage
Lymphatic Drainage Massage
Hot Stone Massage
Thai Massage
Macdonald Cardrona Hotel
Cardrona, Peebles, EH45 8NE, United Kingdom
+44 344 879 9024+44 344 879 9024Call to bookSpa Package
Sauna
Reivers Retreat
Bonnington Rd, Peebles EH45 9HF, United Kingdom
+44 7855 629075+44 7855 629075Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Peebles Physiotherapy
Physiotherapy 1 Old Tweeddale Garage, Peebles EH45 8BA, United Kingdom
+44 131 218 3000+44 131 218 3000Call to bookPhysiotherapy
Dry Needling
Acupuncture
Top reviews of Sports Massages near you in Kittlegairy Estate
4.0
Average of 147 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Kittlegairy Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kittlegairy Estate with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Kittlegairy Estate and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Kittlegairy Estate today.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £80 with an elite sports massage therapist in Kittlegairy Estate.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free schedule maker. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Kittlegairy Estate, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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