Best Sports Massages near me in Clydesdale North, Rural Scotland
Venues offering Sports Massages in Clydesdale North, Rural Scotland See map
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SL Lifestyles Lanark
Thomas Taylor Ave, Lanark ML11 7DG, United Kingdom
+44 1555 666800+44 1555 666800Call to bookBody Sculpting
Yoga & Massage Therapy by Micaela
Sports Therapy Clinic, 11 Castlegate, Lanark ML11 9DZ, United Kingdom
+44 7956 091529+44 7956 091529Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Hot Stone Massage
A Struthers Sports Therapy
The Registrars' Suite, 25B Hope St, Lanark ML11 7NE, United Kingdom
+44 7889 877101+44 7889 877101Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
PhysiCare Ltd - Physiotherapy and Bespoke Manual Handling Training
22 Bannatyne St, Lanark, ML11 7JR, United Kingdom
+44 1555 664053+44 1555 664053Call to bookPhysiotherapy
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Clydesdale North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Clydesdale North with Fresha
If you want quality and convenience combined, try booking your next hair, health and beauty appointment with Fresha. With us you can simply search around Clydesdale North, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So hello Clydesdale North. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Clydesdale North. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Clydesdale North typically lasts 1 hour, and prices start from £25.
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