Best Sports Massages near me in Southgate, Rural England
Choose from 2 venues offering Sports Massages near you in Southgate, Rural England See map
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Energise Personal Fitness
Oak House, Rushbrooke Ln, Bury St Edmunds, Bury Saint Edmunds IP33 2RR, United Kingdom
+44 7793 065901+44 7793 065901Call to bookPersonal Training
Matt Long Mind and Body
7 Chichester Cl, Bury Saint Edmunds IP33 2LZ, United Kingdom
+44 7876 251769+44 7876 251769Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heathside holistic massage
57 Hardwick Ln, Bury Saint Edmunds IP33 2RB, United Kingdom
+44 7949 634665+44 7949 634665Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Fornham Chiropractic Clinic - Chiropractor Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL, United Kingdom
+44 1284 220202+44 1284 220202Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Bannatyne Health Club & Spa
Horringer Rd, Bury Saint Edmunds IP29 5PH, United Kingdom
+44 1284 705550+44 1284 705550Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
All Saints Hotel
All Saints Hotel, Bury Saint Edmunds IP28 6JQ, United Kingdom
+44 1284 706777+44 1284 706777Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Sarah Woodhouse Therapy
The Self Centre, Kempson Way, Drinkstone Investment Park, Kempson Way, Moreton Hall, Bury St Edmunds, Bury Saint Edmunds IP32 7AR, United Kingdom
+44 7715 213392+44 7715 213392Call to bookPhysiotherapy
Dry Needling
The Self Centre
4 Kempson Way, Bury Saint Edmunds, IP32 7AR, United Kingdom
+44 1284 769090+44 1284 769090Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
The Nicholson Clinic
Eagle House, Sudbury Rd, Great Whelnetham, Bury Saint Edmunds IP30 0UN, United Kingdom
+44 7789 486285+44 7789 486285Call to bookPhysiotherapy
Dry Needling
Thai Aroma
67a St John's St, Bury Saint Edmunds IP33 1SJ, United Kingdom
+44 1284 719627+44 1284 719627Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
The Abbeyfields Clinic
Britannia House, Brunel Business Ct, Eastern Way, Bury St Edmunds, Bury Saint Edmunds IP32 7AJ, United Kingdom
+44 1284 847884+44 1284 847884Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bury St Edmunds Osteopaths
1 Lawson Pl, Bury Saint Edmunds IP32 7EW, United Kingdom
+44 1284 769153+44 1284 769153Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Feet Pray Love Reflexology Bury St Edmunds
1 Blomfield St, Bury Saint Edmunds IP33 1TE, United Kingdom
+44 7968 287042+44 7968 287042Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
The Health Hub
All Saints Hotel, Fornham St. Genevieve, Fornham St Genevieve, Bury Saint Edmunds IP28 6JQ, United Kingdom
+44 1284 706777+44 1284 706777Call to book
AHP Suffolk, Drovers House
1 Hillside Road, Bury Saint Edmunds IP32 7EA, United Kingdom
+44 333 043 3966+44 333 043 3966Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Summer Health | Chinese Massage and Beauty
5 St Olaves Precinct, Bury Saint Edmunds, IP32 6SP, United Kingdom
+44 7760 353888+44 7760 353888Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Top reviews of Sports Massages near you in Southgate
4.0
Average of 216 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Southgate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Southgate with Fresha
Getting an appointment at a massage place in Southgate has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're ready to rave about our massage therapists in Southgate. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Southgate. Expect to pay between £30 and £90, and set aside at least 30 minutes for your a sports massage appointment.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one appointment scheduler available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Southgate professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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