Best Sports Massages near me in Sherborne East, Rural England
Venues offering Sports Massages in Sherborne East, Rural England See map
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Robin James Salon & Spa
69 Cheap St, Sherborne DT9 3BA, United Kingdom
+44 1935 812112+44 1935 812112Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
The Sanctuary Beauty Rooms
1 Swan Yard, Sherborne DT9 3AX, United Kingdom
+44 1935 815085+44 1935 815085Call to bookDermaplaning
Bridal Makeup
Chemical Peel
Men's Facial
The Courtyard
The Castle House, Long St, Sherborne DT9 3BU, United Kingdom
+44 1935 816372+44 1935 816372Call to bookFacial Extractions
Henna Tattoos
Dermaplaning
Men's Facial
Oxygen Wellbeing Ltd
Unit 2 West Down Farm, Corton Denham, Sherborne DT9 4LG, United Kingdom
+44 7971 926213+44 7971 926213Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Glencairn House
South St, Sherborne DT9 3NQ, United Kingdom
+44 1935 817442+44 1935 817442Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Oxley Sports Centre
Bradford Rd, Sherborne DT9 3DA, United Kingdom
+44 1935 818270+44 1935 818270Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Sherborne East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sherborne East with Fresha
Fresha is your personal treasure trove of first-rate massage places in Sherborne East. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Things are looking pretty good in and around Sherborne East. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Sherborne East right now. You can't put a price on your fitness, but since you asked, appointments start from £30. So jump on the Fresha app and take the first step on your road to recovery.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Sherborne East, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and wellness businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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