Best Sports Massages Near Me in Lydney, Rural England
Venues offering Sports Massages in Lydney, Rural England See map
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Holistic Upholdings ~ Suleela Barclay
25 Woodland Rd, Parkend, Lydney GL15 4JU, United Kingdom
+44 1594 369722+44 1594 369722Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Forest Physical Therapy Ltd
Training rooms, 11 Hill St, Lydney GL15 5HJ, United Kingdom
+44 7487 866003+44 7487 866003Call to bookDry Needling
Physiotherapy
Viney Hall Physiotherapy Ltd
The Old School, Viney Hill, Lydney GL15 4ND, United Kingdom
+44 1594 516810+44 1594 516810Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rachel Grant Massage
Coldharbour Rd, St Briavels, Lydney GL15 6SD, United Kingdom
+44 7902 040969+44 7902 040969Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Lydney.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lydney with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Lydney offering must-have treatments at great prices. Search, choose, book, and repeat.
You can try to count the number of five-star businesses around Lydney on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Lydney’s top massage therapists. They're offering much more still.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Lydney. Prices start at £28, and a session lasts around 45 minutes on average.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Lydney or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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