Best Sports Massages Near Me in Dunmow, Rural England
One venue offering Sports Massages in Dunmow, Rural England See map
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The Sports Therapy Clinic
Great Dunmow Leisure Centre, Parsonage Downs, Dunmow CM6 2AT, United Kingdom
+44 1371 238150+44 1371 238150Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Si Belle Beauty
1-3 Stortford Rd, Great Dunmow, Dunmow CM6 1DA, United Kingdom
+44 1371 859015+44 1371 859015Call to bookGel Nails
Nail Art
Pedicure
Manicure
The Retreat Beauty and Holistic Centre
Marks Farm Cottage, The Broadway, Dunmow CM6 3BQ, United Kingdom
+44 1371 878989+44 1371 878989Call to bookThreading
Acne Facial
Facial
Facial Extractions
Physio Active Healthcare
Unique Health and Fitness, Chelmsford Rd, Dunmow CM6 1HD, United Kingdom
+44 20 7993 0086+44 20 7993 0086Call to bookAcupuncture
Physiotherapy
Dry Needling
Jaranya Thai Massage
25 Stortford Rd, Great Dunmow, Dunmow CM6 1DA, United Kingdom
+44 7517 155986+44 7517 155986Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Great Dunmow Leisure Centre
Parsonage Downs, Dunmow, CM6 2AT, United Kingdom
+44 1371 878690+44 1371 878690Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Dunmow.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunmow with Fresha
There's still time to get that last-minute massage appointment in Dunmow. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Have a look and see which massage places are impressing people in Dunmow. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Dunmow from £28, with sessions lasting between 30 minutes and 1 hour 30 minutes.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Dunmow, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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