Best Sports Massages Near Me in Benson, Rural England
Venues offering Sports Massages in Benson, Rural England See map
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Feather and Stone Massage
The Farmers Man, 21 Brook St, Benson, Cottage, Wallingford OX10 6LQ, United Kingdom
+44 7795 361659+44 7795 361659Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Brightwell Physiotherapy
Mayfields, Church Ln, Brightwell-cum-Sotwell, Wallingford OX10 0SD, United Kingdom
+44 1491 834622+44 1491 834622Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Wallingford Thai Spa & Massage
23a High St, Wallingford, OX10 0BP, United Kingdom
+44 7412 655847+44 7412 655847Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Benson.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Benson with Fresha
Fresha is your personal treasure trove of first-rate massage places in Benson. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for massage treatments in Benson. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Benson, you can read up ahead of your next appointment and select the very best.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Benson. Prices start at £28 nearby, with most sessions lasting 45 minutes on average.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Benson appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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