Best Sports Massages Near Me in Barnard Castle, Rural England
One venue offering Sports Massages in Barnard Castle, Rural England See map
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Teesdale Leisure Centre
Strathmore Rd, Barnard Castle, DL12 8DS, United Kingdom
+44 300 026 0862+44 300 026 0862Call to book
The Garage Spa
Greta Bridge, Nr. Barnard Castle, DL12 9SE, United Kingdom
+44 1833 863100+44 1833 863100Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Earth Mother Healing
Shaw Bank, Staindrop Road, Barnard Castle, DL12 8TD, United Kingdom
+44 7469 973055+44 7469 973055Call to bookHyperbaric Oxygen Therapy
Middleton Gym
1 Rose Terrace, Middleton-in-Teesdale, Barnard Castle DL12 0QL, United Kingdom
+44 7787 616991+44 7787 616991Call to bookTop reviews of Sports Massages near you in Barnard Castle
4.9
Average of 344 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Barnard Castle.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Barnard Castle with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Barnard Castle and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Barnard Castle today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Barnard Castle costs from £28 to £90. Book regular sessions using Fresha's free mobile app and stay in top form.
It's time for the best part: your treatment in Barnard Castle, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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