Best Sports Massages near me in Fradley, Lichfield
Choose from 2 venues offering Sports Massages near you in Fradley, Lichfield See map
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NUYU Salon @ Thrales House
Thrales House, 40 Tamworth St, Lichfield WS13 6JJ, United Kingdom
+44 1543 419682+44 1543 419682Call to bookSpray Tanning
Ebrook Osteopathy
141 Burton Rd, Streethay, Lichfield WS13 8LS, United Kingdom
+44 1543 263125+44 1543 263125Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Elmia Sports Massage Therapy
65 Burton Old Rd W, Lichfield WS13 6EW, United Kingdom
+44 7551 953054+44 7551 953054Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Body Beautiful Day Spa & Beauty Salon
20 Dam St, Lichfield WS13 6AA, United Kingdom
+44 1543 897600+44 1543 897600Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
Sue Burford Holistic Therapy
Unit 2, The Mews, Backcester Ln, Lichfield WS13 6JH, United Kingdom
+44 7807 868850+44 7807 868850Call to bookSports Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Tranquility Therapy Centre
16a Market St, Lichfield WS13 6LH, United Kingdom
+44 7507 984184+44 7507 984184Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Fradley
4.0
Average of 225 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Fradley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Fradley with Fresha
Fresha makes it quick and easy for you busy bees in Fradley to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and health.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Fradley’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Fradley have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Fradley typically lasts 30 minutes, and prices start from £25.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Fradley today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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