Sports Massage Binfield Heath
Best Sports Massages Near Me in Binfield Heath, Henley-on-thames
One venue offering Sports Massages in Binfield Heath, Henley-on-thames See map
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Juliette Cottam Physiotherapy and Pilates
The Briars, Heathfield Ave, Binfield Heath, Henley-on-Thames RG9 4ED, United Kingdom
+44 7905 927563+44 7905 927563Call to bookDry Needling
Physiotherapy
The Back Room Chiropractic
22 London Rd, Twyford, Reading RG10 9ER, United Kingdom
+44 118 375 0803+44 118 375 0803Call to bookDry Needling
Chiropractic
Physiotherapy
Physiocare Body Management
6 Church St, Twyford, Reading RG10 9DR, United Kingdom
+44 118 934 4055+44 118 934 4055Call to bookDry Needling
Acupuncture
Physiotherapy
Physiolistic Henley , Physiotherapy, Sports Injury Clinic & Physio Aesthetics - Emergency Physio & Emergency Physiotherapy
club Dry Leas Sports ground, Henley Rugby, Marlow Rd, Henley-on-Thames RG9 2JA, United Kingdom
+44 1491 598043+44 1491 598043Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Baan Siam Thai Therapies
9 Church St, Twyford, Reading RG10 9DN, United Kingdom
+44 7525 721899+44 7525 721899Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Treatment Rooms
10 Hart St, Henley-on-Thames, RG9 2AU, United Kingdom
+44 1491 598033+44 1491 598033Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Faithh Physiotherapy and Acupuncture Clinic
Unit 225, Regus, The Henley Building, Newtown Rd, Henley-on-Thames RG9 1HG, United Kingdom
+44 7580 372490+44 7580 372490Call to bookDry Needling
Acupuncture
Physiotherapy
Back in Line
2 Greys Rd, Henley-on-Thames, RG9 1RY, United Kingdom
+44 1491 577771+44 1491 577771Call to bookAcupuncture
Chiropractic
J-GO Massage Therapy
Office 024, 400 Thames Valley Park Drive Regus, Reading RG6 1PT, United Kingdom
+44 7763 381828+44 7763 381828Call to bookSports Massage
Reflexology
Foot Massage
Therapeutic Massage
Gemma Miles Soft Tissue Therapy
226 Henley Rd, Reading, RG4 6LR, United Kingdom
+44 7796 696635+44 7796 696635Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
Henley White Dove Reflexology
10A Hart St, Henley-on-Thames, RG9 2AU, United Kingdom
+44 7388 213202+44 7388 213202Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Luna Massage Therapy
Flat 3, 10 Market Pl, Henley-on-Thames RG9 2AH, United Kingdom
+44 7803 325744+44 7803 325744Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hughes SMT
6 Hart St, Henley-on-Thames, RG9 2AU, United Kingdom
+44 7533 411215+44 7533 411215Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Health and Performance Massage
Fitness Centre, Phyllis Court Club, Henley-on-Thames RG9 2HT, United Kingdom
+44 7914 802486+44 7914 802486Call to bookSports Massage
Reflexology
The Treatment Room
15 Aberaman, Emmer Green, Reading RG4 8LD, United Kingdom
+44 7887 577085+44 7887 577085Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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