Best Sports Massages Near Me in Old Town, Eastbourne
Choose from 4 venues offering Sports Massages near you in Old Town, Eastbourne See map
Call to book
Highmead Physiotherapy
223 Victoria Dr, Eastbourne, BN20 8QS, United Kingdom
+44 1323 737510+44 1323 737510Call to bookPhysiotherapy
Lushington Chiropractic (Eastbourne)
30 Lushington Rd, Eastbourne, BN21 4LL, United Kingdom
+44 1323 722499+44 1323 722499Call to bookChiropractic
Dry Needling
Acupuncture
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
4Front Physiotherapy
17 Meads St, Eastbourne, BN20 7QY, United Kingdom
+44 1323 301710+44 1323 301710Call to bookDry Needling
Physiotherapy
Ipersonal Physiotherapy
16 Lismore Rd, Eastbourne, BN21 3AT, United Kingdom
+44 1323 722129+44 1323 722129Call to bookSports Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne, BN22 9PZ, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Acupuncture
Dry Needling
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
LWB
The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom
+44 1323 325051+44 1323 325051Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Complete Health
18 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 430803+44 1323 430803Call to bookChiropractic
Physiotherapy
Dry Needling
Physiobourne
Selmeston Rd, Eastbourne, BN21 2TH, United Kingdom
+44 7583 019733+44 7583 019733Call to bookDry Needling
Acupuncture
Physiotherapy
Downland Acupuncture & Wellness
11 Mill Cl, Polegate, BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Chiropractic
Dry Needling
Thanya massage therapy
Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7859 815507+44 7859 815507Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
TE Sports Massage
4 Churchdale Pl, Eastbourne, BN22 8RY, United Kingdom
+44 7549 659731+44 7549 659731Call to bookSports Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
KCsportsmassage
Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7432 277382+44 7432 277382Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sportswise
The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom
+44 1323 745970+44 1323 745970Call to bookAcupuncture
Physiotherapy
Dry Needling
Eastbourne Osteopathy
& Therapies Centre, The Redoubt, Natural Fitness, Royal Parade, Eastbourne BN22 7AQ, United Kingdom
+44 1323 335052+44 1323 335052Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Horder Healthcare Eastbourne
Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom
+44 1323 434101+44 1323 434101Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Hampden Park Sports Centre
Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Hong Davis Massage & Wellbeing
154 Seaside, Eastbourne, BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Old Town
5.0
Average of 1 review of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Old Town.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Old Town with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Old Town, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Things are looking pretty good for massage places in and around Old Town. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Old Town from £35, with sessions lasting between 30 minutes and 1 hour 15 minutes.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Old Town, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Old Town
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
