Best Sports Massages near me in Langenhoe, Colchester
Choose from 3 venues offering Sports Massages near you in Langenhoe, Colchester See map
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The Mersea Road Clinic
314 Mersea Rd, Colchester CO2 8QY, United Kingdom
+44 1206 548899+44 1206 548899Call to bookAcupuncture
Dry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Vigour plus clinic
17 Grange Way, Colchester CO2 8HG, United Kingdom
+44 7840 545195+44 7840 545195Call to bookAcupuncture
Massagescape
126 Old Heath Rd, Colchester CO1 2HB, United Kingdom
+44 7763 736127+44 7763 736127Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Shaun Tyler Osteopath
6 Baynard Grn, Colchester CO2 7UN, United Kingdom
+44 7900 363938+44 7900 363938Call to bookChiropractic
Acupuncture
Bannatyne Health Club & Spa Kingsford Park
Kingsford Pk, Layer Rd, Colchester CO2 0HS, United Kingdom
+44 1206 734301+44 1206 734301Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Langenhoe
4.0
Average of 130 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £70 for a sports massage in Langenhoe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Langenhoe with Fresha
Discover the top-recommended massage therapists for your next appointment in Langenhoe. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Langenhoe area. Plus salons and clinics in Langenhoe have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Langenhoe, with prices starting at £30.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking software. There's no better place than Fresha to look for your next massage appointment in Langenhoe. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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