Best Sports Massages near me in Bar Hill, Cambridge
One venue offering Sports Massages in Bar Hill, Cambridge See map
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Cloud Nine Holistic, Hair & Beauty Therapy
156 Pheasant Rise, Bar Hill, Cambridge CB23 8SD, United Kingdom
+44 7930 196319+44 7930 196319Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Motus Physiotherapy Ltd
Vision Fitness, Oakington Rd, Girton, Cambridge CB3 0QH, United Kingdom
+44 1223 949405+44 1223 949405Call to bookPhysiotherapy
Dry Needling
Chiropractic
Light Blue Clinic Ltd
Unit 4, The Workplace, Camboro Business Park, Oakington Rd, Girton, Oakington, Cambridge CB3 0QH, United Kingdom
+44 1223 504723+44 1223 504723Call to bookPhysiotherapy
Dry Needling
The Form Practice
Rectory Farm, 32 Main St, Hardwick, Cambridge CB23 7QS, United Kingdom
+44 1954 214473+44 1954 214473Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Acupressure
Pathway 2 Performance
Unit 6, Amor Training Ltd, 175 St Neots Rd, Hardwick, Cambridge CB23 7QJ, United Kingdom
+44 7380 198806+44 7380 198806Call to bookPhysiotherapy
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Bar Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bar Hill with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Bar Hill offering must-have treatments at great prices. Search, choose, book, and repeat.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Bar Hill for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 55 minutes for a top-tier sports massage in Bar Hill.
So when it’s time for your next massage appointment in Bar Hill, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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