Best Sports Massages Near Me in Bridgend Industrial Estate, Bridgend
One venue offering Sports Massages in Bridgend Industrial Estate, Bridgend See map
Call to book
Mali Touch Therapy
Red Dragon Court, South Rd, Bridgend Industrial Estate, Bridgend CF31 3PT, United Kingdom
+44 7727 175080+44 7727 175080Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
One2One Therapy - Physiotherapy & Well-being Clinic
Red Dragon Court, South Rd, Bridgend Industrial Estate, Bridgend CF31 3PT, United Kingdom
+44 1656 652635+44 1656 652635Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Escape Cosmetic Therapy
Life Centre, Angel Street 1st Floor , Halo, Angel St, Bridgend CF31 4AH, United Kingdom
+44 7894 439830+44 7894 439830Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Lisas holistic touch therapies
Upstairs, 16 Cowbridge Rd, Bridgend CF31 3DA, United Kingdom
+44 7943 656705+44 7943 656705Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ProTone Body Studio
The Lower Court House, Derwen Rd, Bridgend, CF31 1LH, United Kingdom
+44 1656 750111+44 1656 750111Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Top reviews of Sports Massages near you in Bridgend Industrial Estate
5.0
Average of 27 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Bridgend Industrial Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bridgend Industrial Estate with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Bridgend Industrial Estate and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Bridgend Industrial Estate’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Bridgend Industrial Estate have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Bridgend Industrial Estate use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £25.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Bridgend Industrial Estate, United Kingdom, all trust Fresha's professional massage place booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Bridgend Industrial Estate salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
Also Available in Bridgend Industrial Estate
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
