Best Sports Massages near me in Stort Valley, Bishop's Stortford
One venue offering Sports Massages in Stort Valley, Bishop's Stortford See map
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Norse Fitness & Rehab
Unit 3, Highlands Farm, Bishop's Stortford CM23 1AB, United Kingdom
+44 7951 759610+44 7951 759610Call to book
Glow by MWFITNESS
1 The Old Stables Wickham Hall, Bishop's Stortford CM23 1JG, United Kingdom
+44 1279 899836+44 1279 899836Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Richard Pearson Sports and Remedial Massage
Wickham Hall, Hadham Rd, Bishop's Stortford CM23 1JG, United Kingdom
+44 7799 647464+44 7799 647464Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MWFITNESS Personal Training and Well Being Studio
1 The Old Stables, Wickham Hall, Hadham Road, Bishop's Stortford CM23 1JG, United Kingdom
+44 1279 899836+44 1279 899836Call to book
The George Cooper Physiotherapy Clinic
27 Cambridge Rd, Stansted Mountfitchet, Stansted CM24 8BX, United Kingdom
+44 1279 813253+44 1279 813253Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Stansted Chiropractic and Back Pain Clinic
20 Cambridge Rd, Stansted Mountfitchet, Stansted CM24 8BZ, United Kingdom
+44 1279 815336+44 1279 815336Call to bookPhysiotherapy
Dry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Quendon Osteopathy
Red Cottages, 4, Cambridge Rd, Quendon, Saffron Walden CB11 3XH, United Kingdom
+44 1799 543444+44 1799 543444Call to bookAcupuncture
Chiropractic
Physiotherapy
Ed Kirby Physiotherapy
The Stansted Surgery Castle Maltings, Stansted Mountfitchet CM24 8XG, United Kingdom
+44 1279 260408+44 1279 260408Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Stort Valley
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Stort Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stort Valley with Fresha
Book a massage appointment in Stort Valley as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Stort Valley today.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Stort Valley, with prices starting at £45.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Stort Valley, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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