Best Sports Massages Near Me in La Capte, Toulon
Venues offering Sports Massages in La Capte, Toulon See map
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Capte 'n Beauté
6 Rue des Pêcheurs, 83400 Hyères, France
+33 6 60 39 64 69+33 6 60 39 64 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aphrodite Spa
1737 Rte de la Madrague, 83400 Hyères, France
+33 7 77 90 22 22+33 7 77 90 22 22Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Cabinet Spirit sports
Pôle santé du palyvestre, 338 Rue Nicéphore Niépce, 83400 Hyères, France
+33 7 77 04 08 28+33 7 77 04 08 28Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Drainage Lymphatique Méthode Renata Hyères By Julie
Rés le Mont des Oiseaux, 83400 Hyères, France
+33 6 13 50 32 78+33 6 13 50 32 78Call to bookESCALE BIEN-ÊTRE / HÔTEL PLEIN SUD
Hôtel PLEIN SUD, 2049 Bd de la Marine, 83400 Hyères, France
+33 6 22 50 81 07+33 6 22 50 81 07Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Capte with Fresha
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in La Capte. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
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