Best Sports Massages Near Me in Mun, Tarbes
Venues offering Sports Massages in Mun, Tarbes See map
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Saux Gwendoline
10 Rue des Espiades, 65350 Pouyastruc, France
+33 5 62 31 92 83+33 5 62 31 92 83Call to bookAcupuncture
Physiotherapy
Dry Needling
Le Château d'Orleix
13 bis Rue des Platanes, 65800 Orleix, France
+33 9 82 45 93 66+33 9 82 45 93 66Call to bookBody Wrap
Sauna
Spa Package
Cabinet Kiné PASSET Audrey
15 Rue de la Moisson, 65800 Orleix, France
+33 5 67 45 35 65+33 5 67 45 35 65Call to bookPhysiotherapy
Dry Needling
Cabinet de Rééducation d'Orleix
17 Rue des Tilleuls, 65800 Orleix, France
+33 5 62 53 16 07+33 5 62 53 16 07Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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