Best Sports Massages Near Me in Drefféac, Saint-nazaire
Venues offering Sports Massages in Drefféac, Saint-nazaire See map
Call to book
Céline LE NAOUR - Thérapie manuelle - Techniques myofasciales
10 Les Pontereaux Z.A, 44530 Drefféac, France
+33 7 69 92 13 15+33 7 69 92 13 15Call to bookAcupuncture
Physiotherapy
Dry Needling
Valérie Daele Guénard EnergetSens reiki massages et formations
3 La Roche Hervé, 44780 Missillac, France
+33 6 79 67 79 64+33 6 79 67 79 64Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Ô 7 sens centre de bien être et d'esthétique
4 La Croix Daniel, 44530 Saint-Gildas-des-Bois, France
+33 6 65 67 72 69+33 6 65 67 72 69Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Drefféac with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Drefféac, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Things are looking pretty good in and around Drefféac. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Drefféac, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free software every week, nobody does hair, nails and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
Also Available in Drefféac
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app