Best Sports Massages near me in Commissariat, Rural Tarn-et-garonne
Venues offering Sports Massages in Commissariat, Rural Tarn-et-garonne See map
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Le Paon thai massage
69 Fbg Lacapelle, 82000 Montauban, France
+33 6 70 36 29 58+33 6 70 36 29 58Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Thai Massage
Sweet Ôm Montauban - Yoga / Pilates & Massage
3 Rue de la République, 82000 Montauban, France
+33 6 08 70 48 82+33 6 08 70 48 82Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Couples Massage
massage ysanahata
70 Imp. de Varsovie Bâtiment le Goéland, 82000 Montauban, France
+33 6 71 29 71 34+33 6 71 29 71 34Call to bookSports Massage
Couples Massage
Chinese Massage
Foot Massage
Chrystelle Massage Intuitif
Beausoleil bas, 82000 Montauban, France
+33 6 33 70 06 77+33 6 33 70 06 77Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Spirit And Wellness Massage Montauban
2560 Chem. de Saint-Pierre, 82000 Montauban, France
+33 6 75 89 65 95+33 6 75 89 65 95Call to bookSports Massage
Couples Massage
Back Massage
Ayurvedic Massage
2 Mains pour Vous 82
5 Rue de la Comédie, 82000 Montauban, France
+33 7 88 79 70 14+33 7 88 79 70 14Call to bookSports Massage
Couples Massage
Hot Stone Massage
Relaxing Massage
Lacombe Julien
85 Av. du Père Leonid Chrol, 82000 Montauban, France
+33 6 47 58 00 49+33 6 47 58 00 49Call to bookPhysiotherapy
Ludovic FERNANDEZ
1961 Av. de Fonneuve, 82000 Montauban, France
+33 6 20 68 46 56+33 6 20 68 46 56Call to bookPhysiotherapy
Clément Cottet - Massages & Formations - Sophrologue
Sweet Ôm Montauban, 3 Rue de la République 1er étage, 82000 Montauban, France
+33 6 08 70 48 82+33 6 08 70 48 82Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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