Best Sports Massages Near Me in Mary, Rural Saône-et-loire
Venues offering Sports Massages in Mary, Rural Saône-et-loire See map
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Orange Bleue Room De Sport
5 Rue de la Ferme, 71300 Montceau-les-Mines, France
+33 3 58 11 05 57+33 3 58 11 05 57Call to bookLe Spa Du Plessis
2 Rue du Commandant Mouchotte, 71300 Montceau-les-Mines, France
+33 3 85 58 48 73+33 3 85 58 48 73Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
SPA ANAHITA
19 Rue de Dijon, 71300 Montceau-les-Mines, France
+33 3 85 78 62 87+33 3 85 78 62 87Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
BODYFORM
7 Rue Voltaire, 71300 Montceau-les-Mines, France
+33 3 85 57 12 66+33 3 85 57 12 66Call to bookE.Maynier & C.Taupiac Hypnose, Réflexologie, Massage Montceau les Mines
7 Rue du Dr Jeannin, 71300 Montceau-les-Mines, France
+33 6 16 98 32 18+33 6 16 98 32 18Call to bookSports Massage
Ayurvedic Massage
Back Massage
Cupping Therapy
E.Leclerc Une Heure Pour Soi
Centre Commercial E.Leclerc, Av. Maréchal Leclerc, 71300 Montceau-les-Mines, France
+33 3 85 67 70 51+33 3 85 67 70 51Call to bookThreading
Acne Facial
Bridal Makeup
Facial
L'Appart Fitness - salle de sport Montceau-les-Mines
26 Rue de la Gare, 71300 Montceau-les-Mines, France
+33 3 85 77 16 59+33 3 85 77 16 59Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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