Best Sports Massages Near Me in Alzing, Rural Moselle
Venues offering Sports Massages in Alzing, Rural Moselle See map
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Institut de beauté L'Echappée Belle
3c Rue de Lilette, 57320 Anzeling, France
+33 3 87 21 02 37+33 3 87 21 02 37Call to bookBridal Makeup
Facial
Henna Tattoos
Makeup Service
Arès Gym
3 Rue de la République, 57320 Bouzonville, France
+33 6 28 52 90 38+33 6 28 52 90 38Call to bookBien-Etre Ici et Ailleurs
24 Rue de la Petite Suisse, 57320 Bouzonville, France
+33 6 61 84 64 54+33 6 61 84 64 54Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Emeline Mallinger, Réflexologue - Thérapeute Holistique
33 Rue Principale, 57320 Château-Rouge, France
+33 7 50 10 20 12+33 7 50 10 20 12Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L’Enchanteuse
16 Rue d'Alzing, 57320 Bouzonville, France
+33 3 87 76 21 30+33 3 87 76 21 30Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Have a look and see which massage places are impressing people in Alzing. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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