Best Sports Massages Near Me in Saint-Laurent-de-la-Plaine, Rural Maine-et-loire
Venues offering Sports Massages in Saint-Laurent-de-la-Plaine, Rural Maine-et-loire See map
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Esthéticienne à domicile - Mélanie MACE INSTITUT MIEL
8 Av. du Plessis Raimont, 49290 Mauges-sur-Loire, France
+33 6 74 19 45 51+33 6 74 19 45 51Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Anne Tremblay - Shiatsu 49
Le Moulin Rochard, 49290 Mauges-sur-Loire, France
+33 6 88 78 58 43+33 6 88 78 58 43Call to bookAcupuncture
Celeste Prancic Yoga
3 La Commanderie, 49290 Mauges-sur-Loire, France
+33 6 60 43 51 67+33 6 60 43 51 67Call to book
Thomas JEGO Thérapeute Manuel Méthode Poyet - Médecine des ventouses
3 Rue des Mauges, 49290 Mauges-sur-Loire, France
+33 7 65 28 43 65+33 7 65 28 43 65Call to book
L'Orange Bleue
Av. Laffon de Ladebat, 49290 Chalonnes-sur-Loire, France
+33 2 41 47 06 46+33 2 41 47 06 46Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So look no further than Fresha for your next massage appointment in Saint-Laurent-de-la-Plaine, France. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free online booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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