Best Sports Massages near me in Saint-Laurent-de-la-Plaine, Rural Maine-et-loire
Venues offering Sports Massages in Saint-Laurent-de-la-Plaine, Rural Maine-et-loire See map
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Esthéticienne à domicile - Mélanie MACE INSTITUT MIEL
8 Av. du Plessis Raimont, 49290 Mauges-sur-Loire, France
+33 6 74 19 45 51+33 6 74 19 45 51Call to bookSkin Tightening
Laser Hair Removal
Microneedling
Electrolysis
Anne Tremblay - Shiatsu 49
Le Moulin Rochard, 49290 Mauges-sur-Loire, France
+33 6 88 78 58 43+33 6 88 78 58 43Call to bookAcupuncture
Celeste Prancic Yoga
3 La Commanderie, 49290 Mauges-sur-Loire, France
+33 6 60 43 51 67+33 6 60 43 51 67Call to book
Thomas JEGO Thérapeute Manuel Méthode Poyet - Médecine des ventouses
3 Rue des Mauges, 49290 Mauges-sur-Loire, France
+33 7 65 28 43 65+33 7 65 28 43 65Call to book
L'Orange Bleue
Av. Laffon de Ladebat, 49290 Chalonnes-sur-Loire, France
+33 2 41 47 06 46+33 2 41 47 06 46Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Saint-Laurent-de-la-Plaine massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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