Best Sports Massages near me in Gaujac, Rural Lot-et-garonne
Venues offering Sports Massages in Gaujac, Rural Lot-et-garonne See map
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Virginie massage 47
131 Rue de Tombeloly, 47200 Marmande, France
+33 7 87 70 19 05+33 7 87 70 19 05Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Harmonia Massages Bien-Être - Marmande
268 Rte De La Fuge, 47200 Montpouillan, France
+33 6 30 35 13 54+33 6 30 35 13 54Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
Zen'San
18 Av. François Mitterrand, 47200 Marmande, France
+33 5 53 88 16 53+33 5 53 88 16 53Call to book
BodyLab Marmande
5 Rue Albert Einstein, 47200 Marmande, France
+33 6 24 31 98 10+33 6 24 31 98 10Call to book
Pit'haï Massages
Marmande FR, Au Roc, 2 Chem. de Michelet, 47200 Beaupuy, France
+33 5 53 88 18 33+33 5 53 88 18 33Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You're looking in the right place for massage treatments in Gaujac. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Gaujac, you can read up ahead of your next appointment and select the very best.
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