Best Sports Massages Near Me in Saint-Géréon, Rural Loire-atlantique
Venues offering Sports Massages in Saint-Géréon, Rural Loire-atlantique See map
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LATITUDE SPA Ancenis Espace 23 #Spas privatifs
1090 Bd de la Prairie, 44150 Ancenis-Saint-Géréon, France
+33 2 40 96 28 37+33 2 40 96 28 37Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Esprit Nature
104 Rue du Bocage, 44150 Ancenis-Saint-Géréon, France
+33 7 55 61 43 05+33 7 55 61 43 05Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Wellness Break
37 Rue Pierre de Coubertin, 44150 Ancenis-Saint-Géréon, France
+33 2 72 52 64 75+33 2 72 52 64 75Call to bookMicrodermabrasion
Acne Facial
Facial
Threading
Panda Athlétique Ancenis
305 Rue des Bouvreuils, 44150 Ancenis-Saint-Géréon, France
+33 6 22 76 22 38+33 6 22 76 22 38Call to bookInstitut Ô Bonheur des Sens
14 Rue Georges Clemenceau, 44150 Ancenis-Saint-Géréon, France
+33 2 40 83 15 87+33 2 40 83 15 87Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
L'Escale Bien-être massages&amincissement
96 Bd Magiresti, 44150 Ancenis-Saint-Géréon, France
+33 6 77 74 33 50+33 6 77 74 33 50Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Douce détente
131 Rue du Roi Albert 1er, 44150 Ancenis-Saint-Géréon, France
+33 7 69 13 81 35+33 7 69 13 81 35Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Gym Océane
65 Rue du Général Hagron, 44150 Ancenis-Saint-Géréon, France
+33 2 40 96 22 91+33 2 40 96 22 91Call to bookZENGEST
131 rue Albert 1er, 44150 Ancenis-Saint-Géréon, France
+33 6 20 23 82 96+33 6 20 23 82 96Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint-Géréon with Fresha
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