Best Sports Massages Near Me in Saint-Paul-lès-Dax, Rural Landes
Venues offering Sports Massages in Saint-Paul-lès-Dax, Rural Landes See map
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S massages
50 Rue Denis Papin 1er étage, couloir de gauche, 40990 Saint-Paul-lès-Dax, France
+33 7 71 69 44 88+33 7 71 69 44 88Call to bookSports Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Bien Etre Sud Landes
20 Rue Henri Desgranges, 40990 Saint-Paul-lès-Dax, France
+33 6 80 72 66 40+33 6 80 72 66 40Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Marie L massage bien-être
Résidence les Acacias, 465 Rue René Loustalot bat A2, appt 203, 40990 Saint-Paul-lès-Dax, France
+33 6 37 47 04 56+33 6 37 47 04 56Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
CorpEspritZen Massages Dax
18 Cr de Verdun, 40100 Dax, France
+33 6 30 87 31 54+33 6 30 87 31 54Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
DIGIMINCE
37 Av. Saint-Vincent de Paul, 40100 Dax, France
+33 5 58 56 02 64+33 5 58 56 02 64Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Chinese Massage
NATURATHLETICA - Jennifer PICHOIS
5 Rte de Tercis, 40100 Dax, France
+33 6 34 64 06 61+33 6 34 64 06 61Call to bookSports Massage
Massage Land | Massages relaxant et thérapeutiques DAX
9 Rue des Colibris, 40100 Dax, France
+33 6 20 83 24 78+33 6 20 83 24 78Call to bookSports Massage
Relaxing Massage
Remedial Massage
Back Massage
Dages Perennec Lise
Masahlâm 18 Rue des Carmes, 40100 Dax, France
+33 6 70 83 66 84+33 6 70 83 66 84Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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