Best Sports Massages Near Me in Le Minihic-sur-Rance, Rural Ille-et-vilaine
Venues offering Sports Massages in Le Minihic-sur-Rance, Rural Ille-et-vilaine See map
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Grégory Seringes - Masseur Bien Etre -
20 Rue du Maréchal Leclerc, 35870 Le Minihic-sur-Rance, France
+33 6 70 97 88 44+33 6 70 97 88 44Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Full Body Massage
L'Institut
1 Rue de Rennes, 35430 Saint-Jouan-des-Guérets, France
+33 2 99 19 14 06+33 2 99 19 14 06Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Orange Bleue Room De Sport
1 Rue Siochan, 35430 Saint-Jouan-des-Guérets, France
+33 2 99 82 69 56+33 2 99 82 69 56Call to bookYODA SHALA, Yoga & Massage en mouvement
5 Rue du Clos de la Poterie, 35430 Saint-Jouan-des-Guérets, France
+33 6 18 46 53 64+33 6 18 46 53 64Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Full Body Massage
Energétique Traditionnelle Chinoise - Morgane CRUZ
Octopus Pôle Santé & Sport, 5 Rue du Clos de la Poterie, 35430 Saint-Jouan-des-Guérets, France
+33 6 44 35 41 29+33 6 44 35 41 29Call to bookAcupuncture
SCM Thérapies Sport Santé
27 Rue des Artisans, 35780 La Richardais, France
+33 9 86 43 81 43+33 9 86 43 81 43Call to bookPhysiotherapy
Aqua Spa Wellness
Lieu dit Les Longchamps, Les Longs Champs, 35430 Saint-Jouan-des-Guérets, France
+33 2 99 82 74 00+33 2 99 82 74 00Call to bookDermaplaning
Microdermabrasion
Facial
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Le Minihic-sur-Rance, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free online booking system every week, nobody does beauty, massage and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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