Best Sports Massages Near Me in La Houssaye Lanrua-Nord, Rural Ille-et-vilaine
Venues offering Sports Massages in La Houssaye Lanrua-Nord, Rural Ille-et-vilaine See map
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L'Orange Bleue Redon
14 Rue Francis Deniaud, 35600 Redon, France
+33 2 23 63 17 49+33 2 23 63 17 49Call to bookCactus Bien-être 🌵 Massage 7j/7
105 Rue Saint-Michel, 35600 Redon, France
+33 7 45 15 42 35+33 7 45 15 42 35Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Escale 33 Bien Être Redon - Massage et magnétisme
15 Rue Saint-Pierre, 35600 Redon, France
+33 6 70 80 78 23+33 6 70 80 78 23Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
DOUCEUR DANS MA BULLE
Douceur dans ma Bulle, Modelage&Soins du corps, 1 Imp. du Clos Botret, 35600 Redon, France
+33 6 49 80 16 98+33 6 49 80 16 98Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ô mains douces de Laurence
19 Pl. Nominoë, 35600 Bains-sur-Oust, France
+33 6 16 77 13 92+33 6 16 77 13 92Call to bookSolenn Rémy-Zéphir
20 Quai Surcouf, 35600 Redon, France
+33 6 08 74 14 04+33 6 08 74 14 04Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Caroline De Toni Osteopath D.o.
25 Av. Joseph Ricordel, 35600 Redon, France
+33 7 62 51 40 61+33 7 62 51 40 61Call to bookNymphéa - Massage Et Réflexologie Formation Au Massage Bien-Être
3 bis Rue Thiers, 35600 Redon, France
+33 6 19 63 21 29+33 6 19 63 21 29Call to bookSports Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Massage Koantiz
6 Rue de Fleurimont, 35600 Redon, France
+33 7 61 58 81 05+33 7 61 58 81 05Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Valérie Stoll - Naturopathe, Herboriste & Massothérapeute
6 Rue de Fleurimont, 35600 Redon, France
+33 7 61 58 81 05+33 7 61 58 81 05Call to bookAcupuncture
Aur'izon Bien-être
3 Bis Rue Thiers, 35600 Redon, France
+33 6 67 27 18 51+33 6 67 27 18 51Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Colibris éveil et bien-être
3 bis Rue Thiers, 35600 Redon, France
+33 6 37 55 55 04+33 6 37 55 55 04Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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