Best Sports Massages near me in Le Puy-en-Velay, Rural Haute-loire
Venues offering Sports Massages in Le Puy-en-Velay, Rural Haute-loire See map
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Le Spa Le Mont Anis
32 Bd Gambetta, 43000 Le Puy-en-Velay, France
+33 9 86 78 40 24+33 9 86 78 40 24Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Un bain d'émotions PORTAL Pauline
Pôle santé intermodal 45, Av. Charles Dupuy, 43000 Le Puy-en-Velay, France
+33 6 38 42 42 93+33 6 38 42 42 93Call to book
Anahata Corps & Âme
37 Bd Carnot, 43000 Le Puy-en-Velay, France
+33 6 86 65 30 60+33 6 86 65 30 60Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
France Beauté Institut
37 Pl. du Breuil, 43000 Le Puy-en-Velay, France
+33 4 71 07 65 65+33 4 71 07 65 65Call to bookDermaplaning
Bridal Makeup
Makeup Service
Acne Facial
Aroma Institut
les portes occitanes ZAC le, Rue de Chirel, 43000 Le Puy-en-Velay, France
+33 4 71 57 01 20+33 4 71 57 01 20Call to bookAcne Facial
Facial
Makeup Service
Microdermabrasion
Essenti'elle Institute & Spa
15, rue portail d'Avignon entrée 1, Rue Oddo de Gissey 1er étage, 43000 Le Puy-en-Velay, France
+33 4 71 02 67 02+33 4 71 02 67 02Call to bookFacial
Dermaplaning
Bridal Makeup
Acne Facial
Orange Bleue Room De Sport
39 Av. des Belges, 43000 Le Puy-en-Velay, France
+33 4 71 57 65 40+33 4 71 57 65 40Call to book
Nordic Spa
17 Rue Grangevieille, 43000 Le Puy-en-Velay, France
+33 4 71 02 59 60+33 4 71 02 59 60Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
L'institut 43
43 Boulevard Saint Louis, 43000 Le Puy-en-Velay, France
+33 7 83 48 27 20+33 7 83 48 27 20Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Men's Facial
Blandine Chabrier
Pôle Santé Intermodal, Le, 45 Av. Charles Dupuy, 43000 Le Puy-en-Velay, France
+33 6 30 94 01 07+33 6 30 94 01 07Call to bookSports Massage
Deep Tissue Massage
Relaxing Massage
Chinese Massage
Institut Espace Beauté
33 Rue Saint-Jacques, 43000 Le Puy-en-Velay, France
+33 4 71 09 75 43+33 4 71 09 75 43Call to bookMen's Facial
Makeup Service
Dermaplaning
Threading
Sentorea Massages & Plantes - Sarah Duvochel
40 Bd Carnot, 43000 Le Puy-en-Velay, France
+33 6 87 16 88 11+33 6 87 16 88 11Call to bookSports Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Moulin Sainte Catherine - salon m&m
16 Rue Mario Versepuy, 43000 Le Puy-en-Velay, France
+33 6 81 38 08 21+33 6 81 38 08 21Call to bookSports Massage
Prenatal Massage
Chinese Massage
Therapeutic Massage
Belle en Bio
11 Rue Pannessac 9 et, 43000 Le Puy-en-Velay, France
+33 4 71 04 97 66+33 4 71 04 97 66Call to bookAcne Facial
Facial
Makeup Service
Dermaplaning
Julie Colonnier - Au Fil des Odeurs - Esthéticienne, Aromathérapie & Huiles essentielles
18 Rue Henri Pourrat, 43000 Le Puy-en-Velay, France
+33 6 33 25 22 45+33 6 33 25 22 45Call to bookThreading
Facial
Acne Facial
Men's Facial
DUMAS Florent
Centre Commercial de Guitard, Av. de Meschede, 43000 Le Puy-en-Velay, France
+33 4 71 09 75 51+33 4 71 09 75 51Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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