Best Sports Massages Near Me in Bonzac, Rural Gironde
Venues offering Sports Massages in Bonzac, Rural Gironde See map
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Zenithude - Didier Michaud
Cabinet Zenithude, 18 Rue du Dr Pierre Teurlay, 33910 Saint-Denis-de-Pile, France
+33 6 82 85 79 62+33 6 82 85 79 62Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Sublim'nails
55 Rue Maurice Roux, 33910 Saint-Ciers-d'Abzac, France
+33 6 50 77 09 15+33 6 50 77 09 15Call to bookSpa Pedicure
Hybrid Nails
Gel Nails
Manicure
Réflexologie plantaire Florence BRODU/BENEDETTI
3 La Chataîgnère, 33910 Bonzac, France
+33 6 31 93 70 77+33 6 31 93 70 77Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Basic Beauté
61 Av. Fernand Pillot, 33133 Galgon, France
+33 5 57 84 39 69+33 5 57 84 39 69Call to bookDermaplaning
Makeup Service
Men's Facial
Microdermabrasion
DE A à ZEN - Yosef - Mehdy MAHI
23 Rue Portail de la Barrière, 33230 Guitres, France
+33 5 57 69 15 15+33 5 57 69 15 15Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You don't need to look far and wide to find the top massage therapists in Bonzac. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Bonzac, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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