Best Sports Massages Near Me in Douarnenez, Rural Finistère
Venues offering Sports Massages in Douarnenez, Rural Finistère See map
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Ohm espace beauté
Treboul, 20 bis, 20 Av. de la Gare, 29100 Douarnenez, France
+33 2 98 59 91 64+33 2 98 59 91 64Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Beauty Parlor Essenzia - Jennifer Spagnol
8 Rue Saint-Michel, 29100 Douarnenez, France
+33 6 15 86 20 90+33 6 15 86 20 90Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
La Salle - Centre de Fitness
11 Rte de Lannugat, 29100 Douarnenez, France
+33 6 26 92 53 59+33 6 26 92 53 59Call to bookKela Vidal
46 Rue Henri Barbusse, 29100 Douarnenez, France
+33 6 35 15 94 98+33 6 35 15 94 98Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Andreea Dragos praticienne massage bien-être et instructrice massage bébé - BBZen
109 Av. de la Gare, 29100 Douarnenez, France
+33 7 84 71 67 29+33 7 84 71 67 29Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Doaré Françoise
15 Rue Frédéric le Guyader, 29100 Douarnenez, France
+33 6 87 15 76 84+33 6 87 15 76 84Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Gymnasium
52 Rue Duguay Trouin, 29100 Douarnenez, France
+33 2 98 92 72 43+33 2 98 92 72 43Call to bookInstitut Spa Valdys - Douarnenez
42 bis Rue des Professeurs Curie, 29100 Douarnenez, France
+33 2 98 74 45 92+33 2 98 74 45 92Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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We're ready to rave about our massage therapists in Douarnenez. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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